Breakfast is essential to start off the day.

Breakfast is essential to start off the day.

Dinar Naserallah

Often times people argue about whether or not breakfast is an essential part of a person’s day. While some say that it is not vital to eat before school, I would have to disagree; breakfast can sometimes be a wake-up-call.

Waking up in the morning and heading out straight to school may not be the most healthy choice a person can make. A person may not be fully awake, and may just be tired enough to become unfocused in their classes throughout the school day. That has long-lasting effects on their grades. This is why we should take into consideration the benefits a healthy breakfast has to offer.

Those who do not eat a breakfast in the morning are missing out on health benefits as well as that morning wake-up-call feeling. They may not be as energetic and active throughout their morning at school as other students who, on the other hand, eat breakfast in the morning.

I believe that it is vital to eat a breakfast in the morning before going out anywhere during the day. Although it may not be the healthiest option, even something as plain as cereal may just do the trick to waking a person up in the morning. That does not mean, however, that it is the only option. There are countless options people can have for breakfast to start off their day. From waffles and pancakes to fruits, whatever a person needs to wake up in the morning is their choice. In my opinion, as long as a person has a healthy breakfast, they will have a better day.